{"id":3416,"date":"2019-03-02T11:31:06","date_gmt":"2019-03-02T09:31:06","guid":{"rendered":"http:\/\/sacral.info\/?p=3416"},"modified":"2019-03-05T23:23:04","modified_gmt":"2019-03-05T21:23:04","slug":"trening-sat-put-k-sebe-london-2","status":"publish","type":"post","link":"https:\/\/sacral.info\/uk\/trening-sat-put-k-sebe-london-2\/","title":{"rendered":"\u0422\u0440\u0435\u043d\u0456\u043d\u0433 \u00ab\u0421\u0410\u0422 \u2013 \u0448\u043b\u044f\u0445 \u0434\u043e \u0441\u0435\u0431\u0435\u00bb, \u041b\u043e\u043d\u0434\u043e\u043d"},"content":{"rendered":"<h4><span style=\"font-size: large;\">\u0411\u0430\u0436\u0430\u0454\u0442\u0435 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0454 \u0442\u0456\u043b\u043e? \u0417\u043c\u0456\u043d\u0438\u0442\u0438 \u0441\u0442\u0430\u043d \u0442\u0430 \u0441\u0432\u0456\u0442 \u043d\u0430\u0432\u043a\u043e\u043b\u043e? \u0422\u043e\u0434\u0456 \u0442\u0440\u0435\u043d\u0456\u043d\u0433 <\/span><span style=\"font-size: large;\">\u00ab\u0421\u0430\u043a\u0440\u0430\u043b\u044c\u043d\u0430 \u0430\u0440\u0445\u0456\u0442\u0435\u043a\u0442\u0443\u0440\u0430 \u0442\u0456\u043b\u0430 \u2013 \u0448\u043b\u044f\u0445 \u0434\u043e \u0441\u0435\u0431\u0435\u00bb \u2013 \u0446\u0435 \u0442\u0435, \u0449\u043e \u0412\u0438 \u0448\u0443\u043a\u0430\u043b\u0438!<\/span><br \/>\n\u0417\u043d\u0430\u0439\u0434\u0456\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432&#039;\u044f, \u043a\u0440\u0430\u0441\u0443 \u0456 \u0433\u0430\u0440\u043c\u043e\u043d\u0456\u044e!<\/h4>\n<div class=\"yj6qo ajU\">\n<h4>\u041d\u0430 \u0446\u044c\u043e\u043c\u0443 <span class=\"m_1354878416013086679m_-6282387137888937060gmail-il\">\u0442\u0440\u0435\u043d\u0456\u043d\u0433<\/span>\u0435 \u0412\u0438 \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0434\u0456\u0437\u043d\u0430\u0454\u0442\u0435\u0441\u044f \u043f\u0440\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0442\u0430 <b>\u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u0432\u0438\u0440\u0456\u0448\u0435\u043d\u043d\u044f<\/b> \u0431\u0435\u0437\u043b\u0456\u0447\u0456 <b>\u043f\u0440\u043e\u0431\u043b\u0435\u043c<\/b> \u0441\u0443\u0447\u0430\u0441\u043d\u0438\u0445 \u0436\u0456\u043d\u043e\u043a, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a<\/h4>\n<\/div>\n<div class=\"adL\">\n<ul>\n<li>\n<h4>\u0431\u043e\u043b\u0456 \u0432 \u0441\u0443\u0433\u043b\u043e\u0431\u0430\u0445, \u0445\u0440\u0435\u0431\u0442\u0456 \u0442\u0430 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443<\/h4>\n<\/li>\n<li>\n<h4>\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0456\u0437 \u0437\u0430\u0439\u0432\u043e\u044e \u0432\u0430\u0433\u043e\u044e<\/h4>\n<\/li>\n<li>\n<h4>\u0431\u043e\u043b\u0456 \u0443 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u0445 \u043e\u0440\u0433\u0430\u043d\u0430\u0445 \u0442\u0430 \u043c\u0456\u0441\u044f\u0447\u043d\u0456 \u0431\u043e\u043b\u0456<\/h4>\n<\/li>\n<li>\n<h4>\u0432\u0456\u0434\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044c \u0442\u0432\u0435\u0440\u0434\u043e\u0441\u0442\u0456 \u0442\u0430 \u0441\u0442\u0456\u0439\u043a\u043e\u0441\u0442\u0456<\/h4>\n<\/li>\n<li>\n<h4>\u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0431\u0435\u0437\u0433\u043b\u0443\u0437\u0434\u043e\u0441\u0442\u0456 \u0436\u0438\u0442\u0442\u044f, \u043d\u0435\u0432\u043c\u0456\u043d\u043d\u044f \u0437\u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0438 \u0440\u0430\u0434\u0456\u0441\u0442\u044c,<\/h4>\n<\/li>\n<\/ul>\n<h4>\u0430\u043b\u0435 \u0439 <b>\u043d\u0430\u0432\u0447\u0456\u0442\u044c\u0441\u044f<\/b> \u043e\u0441\u043d\u043e\u0432 \u0456 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0456\u0432 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u043e\u0457 \u0442\u0430 \u0434\u0456\u0454\u0432\u043e\u0457 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u043d\u0430\u0431\u0443\u0442\u0442\u044f \u0442\u0430 <b>\u0437\u0431\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#039;\u044f \u0442\u0430 \u043a\u0440\u0430\u0441\u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u043c \u0448\u043b\u044f\u0445\u043e\u043c<\/b>.<\/h4>\n<p><span class=\"im\"><br \/>\n<\/span><\/p>\n<\/div>\n<h4 class=\"adL\"><span class=\"im\">\u041f\u0440\u0438\u0439\u043c\u0456\u0442\u044c, \u043f\u043e\u043b\u044e\u0431\u0456\u0442\u044c \u0442\u0430 \u0432\u0456\u0434\u0440\u043e\u0434\u044c\u0442\u0435 \u0441\u0435\u0431\u0435 \u043d\u0430 \u0434\u0432\u043e\u0434\u0435\u043d\u043d\u043e\u043c\u0443 <a href=\"https:\/\/sacral.tilda.ws\/london\" target=\"_blank\" rel=\"noopener\">\u0442\u0440\u0435\u043d\u0456\u043d\u0433 \u00ab\u0421\u0430\u043a\u0440\u0430\u043b\u044c\u043d\u0430 \u0430\u0440\u0445\u0456\u0442\u0435\u043a\u0442\u0443\u0440\u0430 \u0442\u0456\u043b\u0430 \u2014 \u0448\u043b\u044f\u0445 \u0434\u043e \u0441\u0435\u0431\u0435\u00bb 2-3 \u0431\u0435\u0440\u0435\u0437\u043d\u044f \u0443 \u041b\u043e\u043d\u0434\u043e\u043d\u0456. <\/a><\/span><\/h4>","protected":false},"excerpt":{"rendered":"<p>\u0411\u0430\u0436\u0430\u0454\u0442\u0435 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0454 \u0442\u0456\u043b\u043e? \u0417\u043c\u0456\u043d\u0438\u0442\u0438 \u0441\u0442\u0430\u043d \u0442\u0430 \u0441\u0432\u0456\u0442 \u043d\u0430\u0432\u043a\u043e\u043b\u043e? \u0422\u043e\u0434\u0456 \u0442\u0440\u0435\u043d\u0456\u043d\u0433 \u00ab\u0421\u0430\u043a\u0440\u0430\u043b\u044c\u043d\u0430 \u0430\u0440\u0445\u0456\u0442\u0435\u043a\u0442\u0443\u0440\u0430 \u0442\u0456\u043b\u0430 \u2013 \u0448\u043b\u044f\u0445 \u0434\u043e \u0441\u0435\u0431\u0435\u00bb \u2013 \u0446\u0435 \u0442\u0435, \u0449\u043e \u0412\u0438 \u0448\u0443\u043a\u0430\u043b\u0438! \u0417\u043d\u0430\u0439\u0434\u0456\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432&#039;\u044f, \u043a\u0440\u0430\u0441\u0443 \u0456 \u0433\u0430\u0440\u043c\u043e\u043d\u0456\u044e! \u041d\u0430 \u0446\u044c\u043e\u043c\u0443 \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0443 \u0412\u0438 \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0434\u0456\u0437\u043d\u0430\u0454\u0442\u0435\u0441\u044f \u043f\u0440\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0442\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u0432\u0438\u0440\u0456\u0448\u0435\u043d\u043d\u044f \u0431\u0435\u0437\u043b\u0456\u0447\u0456 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u0443\u0447\u0430\u0441\u043d\u0438\u0445 \u0436\u0456\u043d\u043e\u043a, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a \u0431\u043e\u043b\u0456.<\/p>","protected":false},"author":4,"featured_media":3292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,14],"tags":[],"class_list":["post-3416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calendar","category-events"],"_links":{"self":[{"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/posts\/3416"}],"collection":[{"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/comments?post=3416"}],"version-history":[{"count":1,"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/posts\/3416\/revisions"}],"predecessor-version":[{"id":3417,"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/posts\/3416\/revisions\/3417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/media\/3292"}],"wp:attachment":[{"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/media?parent=3416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/categories?post=3416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/tags?post=3416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}