{"id":1292,"date":"2017-07-01T14:30:37","date_gmt":"2017-07-01T11:30:37","guid":{"rendered":"http:\/\/sacral.info\/?p=1292"},"modified":"2017-06-24T14:51:37","modified_gmt":"2017-06-24T11:51:37","slug":"master-klass-lyogkie-ruki-2","status":"publish","type":"post","link":"https:\/\/sacral.info\/uk\/master-klass-lyogkie-ruki-2\/","title":{"rendered":"\u041c\u0430\u0439\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441 \u00ab\u041b\u0435\u0433\u043a\u0456 \u0440\u0443\u043a\u0438\u00bb"},"content":{"rendered":"<p>\u041c\u0430\u0439\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441 \u00ab\u041b\u0435\u0433\u043a\u0456 \u0440\u0443\u043a\u0438\u00bb \u0434\u043b\u044f \u0432\u0456\u043b\u044c\u043d\u0438\u0445, \u0440\u043e\u0437\u043a\u0440\u0438\u0442\u0438\u0445, \u043a\u0440\u0430\u0441\u0438\u0432\u0438\u0445 \u0440\u0443\u043a. \u0412\u0438 \u0434\u0456\u0437\u043d\u0430\u0454\u0442\u0435\u0441\u044c, \u044f\u043a \u0441\u0442\u0438\u0441\u043b\u0456\u0441\u0442\u044c \u0443 \u043f\u043b\u0435\u0447\u0430\u0445 \u0456 \u0440\u0443\u043a\u0430\u0445 \u043f\u043e\u0437\u043d\u0430\u0447\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u0432\u043e\u0440\u0447\u043e\u0441\u0442\u0456 \u0456 \u043d\u0430 \u0442\u043e\u043c\u0443, \u0449\u043e \u0412\u0438 \u0440\u043e\u0431\u0438\u0442\u0435.<br \/>\n\u0412\u0438 \u043d\u0430\u0432\u0447\u0438\u0442\u0435\u0441\u044f \u043f\u0440\u043e\u0441\u0442\u0438\u043c \u0432\u043f\u0440\u0430\u0432\u0430\u043c, \u044f\u043a\u0456 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0434\u0435 \u0456 \u043a\u043e\u043b\u0438 \u0437\u0430\u0432\u0433\u043e\u0434\u043d\u043e, \u0449\u043e\u0431 \u0432\u0456\u0434\u043f\u0443\u0441\u043a\u0430\u0442\u0438 \u043f\u043b\u0435\u0447\u0456, \u0440\u043e\u0437\u043a\u0440\u0438\u0432\u0430\u0442\u0438 \u043b\u0456\u043a\u0442\u0456, \u0437\u0432\u0456\u043b\u044c\u043d\u044f\u0442\u0438 \u0437\u0430\u043f&#039;\u044f\u0441\u0442\u044f, \u043e\u0436\u0438\u0432\u0438\u0442\u0438 \u0441\u0432\u043e\u0457 \u0440\u0443\u043a\u0438.<span class=\"text_exposed_show\">\u0431\u0440\u0435\u0441\u0442\u0438 \u0441\u043e\u0431\u043e\u0434\u043d\u0456, \u043b\u0435\u0433\u043a\u0456, \u0437\u0431\u0443\u0434\u043e\u0432\u0430\u043d\u0456 \u0440\u0443\u043a\u0438, \u0432\u0456\u0434\u0447\u0443\u0442\u0438, \u044f\u043a \u0435\u043d\u0435\u0440\u0433\u0456\u044f, \u0440\u0443\u0445 \u0436\u0438\u0442\u0442\u044f \u0442\u0430 \u0441\u0438\u043b\u0430 \u0437&#039;\u044f\u0432\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u0443 \u0412\u0430\u0448\u0438\u0445 \u0440\u0443\u043a\u0430\u0445!<\/span><\/p>\n<p><span class=\"text_exposed_show\">\u041f\u043e\u0434\u0440\u043e\u0431\u0438\u0446\u0456 \u0442\u0430 \u0440\u0435\u0454\u0441\u0442\u0440\u0430\u0446\u0456\u044f <a href=\"http:\/\/sacral.info\/uk\/legkie-ryki\/\">http:\/\/sacral.info\/legkie-ryki\/<\/a><br \/>\n<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0439\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441 \u00ab\u041b\u0435\u0433\u043a\u0456 \u0440\u0443\u043a\u0438\u00bb \u0434\u043b\u044f \u0432\u0456\u043b\u044c\u043d\u0438\u0445, \u0440\u043e\u0437\u043a\u0440\u0438\u0442\u0438\u0445, \u043a\u0440\u0430\u0441\u0438\u0432\u0438\u0445 \u0440\u0443\u043a. \u0412\u0438 \u0434\u0456\u0437\u043d\u0430\u0454\u0442\u0435\u0441\u044c, \u044f\u043a \u0441\u0442\u0438\u0441\u043b\u0456\u0441\u0442\u044c \u0443 \u043f\u043b\u0435\u0447\u0430\u0445 \u0456 \u0440\u0443\u043a\u0430\u0445 \u043f\u043e\u0437\u043d\u0430\u0447\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u0432\u043e\u0440\u0447\u043e\u0441\u0442\u0456 \u0456 \u043d\u0430 \u0442\u043e\u043c\u0443, \u0449\u043e \u0412\u0438 \u0440\u043e\u0431\u0438\u0442\u0435. \u0412\u0438 \u043d\u0430\u0432\u0447\u0438\u0442\u0435\u0441\u044f \u043f\u0440\u043e\u0441\u0442\u0438\u043c \u0432\u043f\u0440\u0430\u0432\u0430\u043c, \u044f\u043a\u0456 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0434\u0435 \u0456 \u0431\u0443\u0434\u044c-\u043a\u043e\u043b\u0438, \u0449\u043e\u0431 \u0432\u0456\u0434\u043f\u0443\u0441\u043a\u0430\u0442\u0438 \u043f\u043b\u0435\u0447\u0456, \u0440\u043e\u0437\u043a\u0440\u0438\u0432\u0430\u0442\u0438 \u043b\u0456\u043a\u0442\u0456, \u0437\u0432\u0456\u043b\u044c\u043d\u044f\u0442\u0438 \u0437\u0430\u043f&#039;\u044f\u0441\u0442\u044f, \u043e\u0436\u0438\u0432\u0438\u0442\u0438 \u0441\u0432\u043e\u0457 \u0440\u0443\u043a\u0438, \u0437\u043d\u0430\u0439\u0442\u0438 \u2026<\/p>","protected":false},"author":4,"featured_media":2060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,14],"tags":[],"class_list":["post-1292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calendar","category-events"],"_links":{"self":[{"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/posts\/1292"}],"collection":[{"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/comments?post=1292"}],"version-history":[{"count":2,"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/posts\/1292\/revisions"}],"predecessor-version":[{"id":2242,"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/posts\/1292\/revisions\/2242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/media\/2060"}],"wp:attachment":[{"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/media?parent=1292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/categories?post=1292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sacral.info\/uk\/wp-json\/wp\/v2\/tags?post=1292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}